Personal Training
One-on-one coaching tailored to your specific goals
Meet Our Trainers
Our certified personal trainers bring years of experience and specialized knowledge to help you achieve your fitness goals
Official Gym Trainers
These trainers are officially affiliated with Lil's Gym and represent our core training team
Chris Williamson
Specializing in strength training and powerlifting with over 10 years of coaching experience. Chris focuses on proper form and progressive overload for sustainable results.
Matt Daciw
Matt specializes in functional fitness and mobility work. His approach combines strength training with movement patterns that improve everyday life activities.
Alan
Alan focuses on holistic approaches to fitness including nutrition coaching, strength training, and recovery protocols for optimal health and performance.
Guest Trainers
These independent trainers are welcomed to train their clients at our facility but do not directly represent Lil's Gym
Doran Leung
With expertise in sports performance and athletic development, Doran helps clients improve power, speed, and agility through specialized training protocols.
Luke
Luke specializes in athletic conditioning and rehabilitation. His methodical approach helps clients recover from injuries while building strength and preventing future problems.
Our Guest Trainer Policy
Supporting independent fitness professionals in our community
At Lil's Gym, we welcome independent trainers to use our facility to train their clients. These guest trainers operate their own businesses and are not employees or representatives of Lil's Gym, but we're proud to provide them with a high-quality space to serve their clients.
Guest trainers maintain their own schedules, pricing, and training methodologies. While we carefully vet all trainers who use our facility to ensure they meet professional standards, clients should engage directly with guest trainers regarding their services and business practices.
If you're interested in becoming a guest trainer at Lil's Gym, please contact us to learn more about our facility use policies and requirements.
Our Personal Training Approach
We believe in customized training programs that adapt to your unique needs and goals
At Lil's Gym, our personal training philosophy centers on creating sustainable fitness habits through evidence-based training methods. We begin with a comprehensive assessment to understand your current fitness level, goals, and any limitations.
Our trainers develop personalized programs that evolve as you progress, ensuring continuous improvement without plateaus. Sessions emphasize proper technique, progressive overload, and balanced development across all fitness components.
Beyond the gym sessions, we provide guidance on recovery strategies, nutrition basics, and lifestyle factors that impact your results. This holistic approach ensures you develop not just a stronger body, but the knowledge to maintain your fitness for life.
Whether you're new to fitness or an experienced athlete looking to break through performance barriers, our trainers have the expertise to guide you every step of the way.
Ready to Transform Your Fitness?
Book a free consultation with one of our personal trainers to discuss your goals and create a plan that works for you.